The Benefits of Fruit

It’s hard to talk about mental health without mentioning the part nutrition plays in keeping everything balanced. Your gut health is directly linked to your mental health. Ever notice after eating healthy you feel better; your body is moving great versus eating something fried and you’re down for the count? Check out the chart below to get some in your diet; it’s the oranges for me!!

PINEAPPLE Rich in potassium, calcium, vitamin C, beta carotene, thiamin, B6, as well as soluble and insoluble fiber. LEMON Has nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, and riboflavin.

WATERMELON Helps prevent kidney disorders, high blood pressure, the prevention of cancer, diabetes APPLE Helps improve digestion, prevention of stomach disorders, gallstones, constipation, liver disorders.

ORANGE Boosts immune system function, reduce signs of aging, protect against cancer, and boost cellular repair. KIWI An excellent source of vitamin C, vitamin A, folate, vitamin E, and vitamin K. Has antioxidant properties.

LEMON has nourishing elements like Vitamin C, Vitamin B6, Vitamin A, Vitamin E, folate, niacin, thiamin, and riboflavin.

APPLE helps improve digestion, preventionof stomach disorders, gallstones, constipation, and liver disorders

KIWI An excellent source of vitamin C, vitamin A, floate, vitamin E, and vitamin K. Has antioxidant properties.